NATURAL THERAPY FOR HEART VEIN OPENING

The blow noted health tips have been sent by email. These have been found very suitable for the

keeping the health fit. I am put all these tips in my blog for the information, guidance and to adopt if they feel these tips to be important in day to day life. Sita Ram Dhiman, a Social Activist. A Best RTI Awardee,

Himachal Pradesh, Shimla.

Natural therapy for heart vein opening

Please pass it to your colleagues or friends.

For Heart Vein opening

1) Lemon juice 01 cup

2) Ginger juice 01 cup

3) Garlic juice 01 cup

4) Apple vinegar 01 cup

Mix all above and boil in light flame approximately half

hour, when it becomes 3 cups, take it out and keep it

for cooling. After cooling, mix 3 cups of natural honey

and keep it in bottle.

Every morning before breakfast use one Table spoon

regularly. Your blockage of Vein's will open

(No need any Angiography or By pass)

This is e-mail received from a person working in a Software Company

Dear colleagues, I am working in Blore Software City ...... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.

On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.

After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1.I was not doing any physical exercise for more than 10 years , not even walking 30 minutes a day for years.

2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 PM.

3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM ........ Some times spending sleepless nights.

4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

5. Above all I was chain smoker from years.

6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.

I learnt from the doctors that 60% people will die before reaching the hospital,20% people will die in the process of recovering from heart attack and only 20% will survive .. In my case, I was very lucky to be part of the last 20%.

Doctors instructions:

1. Need to have physical exercise for minimum of 45 minutes daily.

2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.

3. Sleep for 8 hours a day, this count should complete before sun rising.

4. Stop smoking.

5. Genetic problems, we cannot avoid but we can get away from it by having regular checkups.

6. Find a way to get relived from the stress (Yoga, Meditation etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above.

If you find it's useful you can forward this mail to your friends and loved ones.....

FOLLOWING IS A THREAT TO THE EXISTENCE OF SANATAN DHARMA IN FUTURE

The message has been received from a friend which is being reproduced for the information

of all friends, Central and State  Political Leaders , public and every body who so ever like it and invited their comments on this article. The relevance of this article seems to be correct however, the India is a democratic country , equal rights have been provided in the Indian Constitution to every body, we should keep in mind the secular status of our country too. The internal  biggest threat in the country is un-employment amongst the educated youths, price hike during the last more then one year which has gone out of reach to middle and poor class of people in the country, all evils like thefts, docoity, maobad, Nakalbad could be controlled by the present Union and State Governments in the country if the prices of almost all commodities are controlled, employment opportunities are created for the educated un employed youths, making irrigation facilities to the farmers in the country particularly in hilly states, connectivity of every village with metaled roads and bus services, providing of three phase electricity in the villages , proper use of waste land for constructing houses and colonies for the poor people etc.etc.Written by Sita Ram Dhiman, Senior B.S.P. leader, Himachal Pradesh, Shimla.

PLEASE SPREAD THIS MESSAGE AS THE FOLLOWING IS A THREAT TO THE EXISTENCE OF SANATAN DHARMA IN FUTURE

WE ARE RULED MY MUSLIMS AND CHRISTIANS BECAUSE WE HINDUS DON.T VOTE.

HOW TO ESTABLISH THE PRO-HINDU GOVERNMENT IN INDIA

India is a predominantly Hindu nation. 83% of the Indian population is Hindu. But it is a matter of great regret that India is the only country in the world where the Hindu majority population is being ruled by the other 17% minority communities.

Sonia Mai no Gandhi, the President of the ruling Congress Party is a practicing Catholic Christian. Her son Rahul Gandhi who is being groomed as the next Prime Minister of India is also a Christian. Sonia's daughter Priyanka Vadera and her husband are also Christians. India'a Defense Minister is A. K. Anthony, a Christian.

Sonia's closest ad visors are: Margaret Alva (resigned yesterday),Oscar Fernandes, Ambika Soni, all Christians (yes, despiteAmbika' s Hindu sounding name, she is a Christian). India 's Vice President is Mohammad Hamid Ansari. Ahmed Patel, Gulam Nabi Azad and Salman Khurshid the core members of Sonia's think tank are all Muslims.

Dr. Shakeel Ahmad is Minister of State in Home Ministry, a

very sensitive post. One more fundamentalist Islamist E. Ahmed, President of the Indian Union Muslim League is the Union Minister for External Affairs. Mr. Abdul Rahman Antulay is the Minority Affairs Minister and Mr. Shafi Qureshi is the Chairman of National Commission on Minorities. In addition, Sonia's handpick Andhra Pradesh Chief Minister Y. S. Rajasekhara Reddy is also a Christian (again, to deceive the gullible Hindu public, he maintains a Hindu sounding name).

Prof. Valson Thampu, a Christian theologian, an academic and author, Chairman, NCERT Curriculum Review Committee, is a known Hindu bait er. Mr. John Dayal, Chairman of Indian Catholic Union, notorious for his hate mongering proclivity, is playing a very disastrous role in National Integration Council. Anti-Hindu UPA government uses the services of Mr. John Dayal and Mr. Kanchan Ilaya, another Hindu hater, to lobby with the U.N. and U.S. Congress, to drive a wedge in Hindu society and weaken it.

From the above, it is absolutely clear that India is actually being ruled either by the Muslims or by Christians. The situation for Hindus in India, in short, could be described as abysmally apocalyptic.

While most Hindus are busy in their daily chores like earning a living, doing yoga, making money, celebrating festivals, enjoying their lives, building temples, our adversaries have hatched very sinister plans to enslave us politically and then obliterate Hindu Dharma from the Indian soil. As a matter of fact, the Hindus are under a multi-pronged seize.

Muslim population in the world is approximately 1.3 billion. They have more than 54 countries. It is a paradox that Hindus with approximately one billion adherents in the world do not have even one country where they could live without any fear of being terrorized!

We must rectify this dichotomy at the earliest.

Because of our internal squabbles, in the medieval period, Afghans and Moguls used us to fight for them and finally they subjugated India. Now, because of our disunity, myopic vision, apathy, selfishness, greed, and ego-centric attitude, the Islamists, Christians and Communists are vying with one another to control Hindus politically.

The next Parliamentary elections are round the corner. If Hindus really want to jettison the anti-Hindu forces (such as Mulayam Singh

Yadav, Lalu Prasad Yadav, Ramvilas Paswan, the deadly combination of Leftists-cum- Islamists) , who have entrenched themselves in the corridors of power and reduced Hindus to second class citizens in their own country, Hindus have to shed their squeamishness, and make a Machiavellian move to end this sordid chapter of servitude and vulnerability.

Here are some of the suggestions which if implemented seriously could bring the desired results:

1. First of all, Hindus have to set their own house in order. RSS/VHP/BJP/ ABVP/Bajrang Dal/Shiv Sena/Akali Dal and other Hindu-Sikh groups should put their heads together and take an oath in the name of God that they would use all the resources at their disposal to ensure the victory of Hindu forces at any cost. They have to pledge sincerely that they would not say or do anything that would create a rift in the Hindu United Front.

2. There are 150,000 millionaires and 40 billionaires in India mostly Hindus. Further, the assets of NRIs alone are worth one trillion US dollars. This colossal financial power of Hindus has to be used properly to revitalize and

reinvigorate the Hindu nation. We have to convince our wealthy brothers that their riches will be reduced to zero in the next 75 years, if Hindus become a minority in India , as it happened in Pakistan , Bangladesh and Indian Kashmir .

3. We have to devise appropriate methods to approach these wealthy Hindus and encourage them to form a cartel of Hindu millionaires/ billionaires. We should urge all our Hindu brothers to play the role of Bhama Shah who had offered his entire wealth to Maharana Pratap Singh to fight the Mogul tyrant Akbar.

4. We should assuage the hurt feelings of our Hindu brothers,Sadhus and Sant Samaj who have grievances against the BJP and win back their trust. Then, we should organize and mobilize Dharmacharyas with the help of Acharya Sabha and Vishwa Hindu Parishad. If all of them work with a missionary zeal, we could certainly turn the tables on our opponents.

5. We should also feverishly try to bring back in our fold the leaders like Dr. Subramanian Swamy, Uma Bharati and others. We should suitably accommodate leaders like Kalyan Singh andVinay Katiyar. (In the past, we have sought cooperation ofMayawati, Mulayam Singh, Ram Vilas Paswan, several times. Now, there is no harm in taking back our own people without humiliating them.)

6. We should hire media professionals and use E-mail system, print and electronic media intelligently and to the fullest possible extent.

7. If Hindus vote strategically, it is not hard at all to form a pro-Hindu government in India . Everything depends on how enthusiastically, forcefully and honestly we work.

8. If we manage to bring the 40% Hindu population to the polling booths, we can easily form a pro-Hindu government. I do not think it is a stupendous task.

9. Our leaders should learn to speak with unshakable confidence in their capability and inflexible determination to achieve the requisite results.

10. If the BJP leaders come up with a clear cut resolve and message that upon being voted to power they would extirpate terrorism from the Indian soil, I am absolutely certain that all the Hindu-Sikh people will vote for BJP.

11. Our leaders and volunteers should shun the lackadaisical attitude. We should carry on no-holds-barred high-decibel campaign to denounce and discredit our adversaries.

12. There are about 50 Parliamentary seats in India where non-Hindu votes do not count. We would suggest that VHP, Uma Bharati and other staunch Hindu leaders in consultation with BJP and RSS strategically field their candidates in these places. However, all the parties should ensure that Hindu votes are not polarized.

13. BJP can rake up a ruckus in their election campaigning on the question of exorbitant price rise and, thereby, they can utilize voters' disenchantment with the government in its favor.

We have to affirm: "Enough is enough." For the survival of Hindu civilization, it is absolutely essential that Hindus wake up from the deep slumber and learn to work in unison. There is no time for

dilly-dallying.

The global race for conquering the soul of India is going on apace. Furthermore, we are familiar with the well-known adage that time and tide wait for none. Therefore, cudgel up your sleeves and be ready to take control of your destiny in your own hands.

We should also remember that limitations are only in the mind. In reality, nothing is truly unattainable for those who dream

big.

INDIAN AMERICAN INTELLECTUALS FORUM

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GRIEVANCES OF SENIOR CITIZENS IN INDIA

Several times it has been requested by sending resolutions from the side of Senior Citizen Forums, State of Himachal Pradesh, that the Government of India has created parity to the Senior Citizens in the country. The Senior Citizen are allowed 30% rebate in the fare in Indian Railways at the age of 60 years but the rebate in Air Flights and Income Tax  this concession is allowed at the age of 65 years of age. This parity of age in respect of senior citizens should be removed and the age of sixty years may be fixed for all type of concessions to this class of persons in the country. The matter has been raised and brought to the notice of the Government of India severa times through sending communications from different platforms set up for the benefits of the Senior Citizens, such as Age Care India, International Senior citizen's All India Association and other several forms in India at different States and U.Ts. It seems that the Government India is not taking any notice of such type of grievances by removing the age disparity for the rebate and concessions to be provided to the Senior Citizens. By writing these grievances in this blog, the Government of India particularly the Prime Minister of India is again requested to intervene and issue necessary directions to the concerned Ministery to remove this age disparity of senior citizens at the earliest possible. Sita Ram Dhiman, General Secretary, H.P. State Pensioners Welfare Association, Shimla District and State Secretary, Senior Citizen Forums , Shimla and founder, ex-General Secretary and Senior Bahujan Samaj Party Leader, Himachal Pradesh at Shimla.

ARTIFICIAL LAKE AT BILASPUR HIMACHAL PRADESH

About ten years ago , theCentral Government had decided to construct an artificial lake at Bilaspur and an amount of Rs. 1.5 crores was sanctioned for the purpose. It was to gather the water from the Gobind Sagar Dam as its water level rises and then not allow it to recede when the level goes down. Like many other projects in the District , the lake project has not taken place. A design for approval to the Government several years ago was sent and it is learnt that it was firs approved but later the earlier proposal was turned down for making necessary changes. The Admininistrative and technical difficulties and reason responsible for the delay , the system retained, regulate and control the release and filling of water in the lake even after the backwaters of Gobind Sagar begins to recede. In the name of toursm , there is nothing at and in Bilaspur District. If artificial lake is constructed, the tourism would have taken place. The useful for the development of an year round tourism Industry, fishing, water sports, employment generation and even availability of water for drinking and irrigation purposes in the District would have a last long development of the District and the lifes of the people of Bhakhra Dam austees.Sita Ram Dhiman, Sr. B.S.P.Leader, Himachal Pradesh at Shimla.

Women Empowerment given top priority in Himachal Pradesh

There have been several articles written earlier on the worst conditions of the Angwan wari workers and helpers in the country. The news item appeared in a section of press , the Minister of Social justice and empowerment , Himachal Pradesh, stated that she has takn up the matter for the enhancement of honerareum to the workers and the helpers with the Central Government in a meeting at New Delhi to the tune of Rs.4000/ per month for Workers and  Rs.3000/- to the Helpers. This recomendation from the state Government is baseless keeping in view the duties and the responsibility given to them at the grass root level in the villages for the help of small children and pragnent women in the socieity. It may also be brought to the notice of the Central Government that a news item appeared on 5.5.2010 from the side of Sh. Vir Bhadra Singh, Hon'ble Central Government Sleal Minister. that the matter for the enhancement of salary of the Angwanwari Workers and Helpers in the country . The Hon'ble Prime Minister of India has principally agreed for the enhanement of salary of these employees instead of honerareum and are being proposed to be treated as Government Servants. This News item appeared in Divya Himachal ( daily ) Hindi News paper on 5.5.2010. The public and these employees in the country waiting the final nob from the Central Cabinet as mentioned in the News Item. Therefore, an immediate action at the level of Centra Government must be taken as early as possible.As it is aware to all the functionaries in the State and Central Government level that the honerareum being provided to the Anganwari workers and helpers is quite less and their service conditions are also not favourable to them. I have brought this fact to the notice of the authrorities several times through my blogger.com but nothing is being done to these workers and helpers. The political parties are expoiting them now and then for their selfish motives by onganising rallies , dharnas and processions against the State Governments and that of Central Government throughout the country. In Himachal Pradesh, the Govt. have changed the promotion rules of the anganwari workers which is quite unfortunate. Their promotional quota should remain 90% as it was ealier to the post of Supervisors. So many posts of supervisors are vacant and are not being filled up . The salary instead of honerareum should be termed to them and at least 6000/- per month to the workers and 3000/- to the helpers. At the grass root level they have been entrusted multiple duties and burdened with heavy work. They should be declared as Government servants and pensionary benefits should be given to them besides all other service conditions as a Government Servants. Posted by Sita Ram Dhiman, Senior Bahujan Samaj Party Leader, Himachal Pradesh, Shimla